Attachment Style

Attachment theory proposes that the type of bond formed between a child and caregiver during infancy and early childhood shapes an individual’s expectations and behaviors in close relationships later in life. There are four primary attachment styles that develop: secure, anxious/preoccupied, avoidant/dismissive, and disorganized. Those with insecure attachment styles – anxious, avoidant, or disorganized – tend to experience more relationship problems and distress compared to securely attached individuals.Increasing self-awareness is a pivotal first step in healing insecure attachment styles. As…

Understanding your attachment style is essential for building healthy relationships. If you often find yourself struggling with trust issues or feeling anxious about your relationships, you might be dealing with an insecure attachment style. This pattern typically originates from your early interactions with caregivers and can significantly influence how you connect with others as an…